Dawn Bradley
Personal Development Consultant

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MindSpa^®

The MindSpa Personal Development System^®
MindSpa is a small unit that emits sound and light in order to alter the brainwave frequency of the user.

MindSpa utilizes specifically tuned frequencies of light and gentle sound to shift your mind into one of two major states: either a deeply relaxed, or highly stimulated state depending upon desired outcome.

MindSpa' s auditory and visual programs range in length from 10 to 40 minutes. The proprietary programs developed by noted psychologist Dr. Ruth Olmstead are typically used with eyes closed in a quiet place two to three times per week, though daily use is fine too.

Effective for:
Improving mental sharpness
Improving Focus and Attention
Relaxation

Effective Stress Reduction
The principal behind MindSpa is simple and yet very effective. MindSpa utilizes the natural ability of your mind to reduce stress by training your mind to enter the relaxation state, or alpha state in about 20 minutes. There are many well-known techniques for entering alpha, including meditation and biofeedback, however, the majority requires weeks, months and sometimes years of active training and commitment.

MindSpa is a passive system. Simply find a quiet place where you will remain undisturbed for a few minutes. Then allow our proprietary programs to guide you out of your normal waking state where you can begin to let go of stress, naturally. It's safe, effective and can make a real difference in your life. As you will see below, we are so confident, we even provide a full ninety-day return privilege. People love it! Less than 1/4 of 1% are ever returned.

Sleep and Stress Issues
A lot of sleep issues are simply stress related. We tend to enter into what is known as mental loops where we keep going over and over problems. We have all done this at one time or another making us feel anxious.

These mental loops keep our mind remaining in the high “beta” activity state. Normal beta activity is associated with regular, active thinking processes. Going over problems when we should be sleeping or trying to sleep increases the intensity of beta, which leads to stress and anxiety. MindSpa helps to disrupt these mental loops by helping to generate the alpha state of relaxation. Alpha is the natural relaxation state. When we are relaxed, we can fall asleep and stay asleep much easier.

The Alpha State
It is common to be in alpha when reading a good book or sitting quietly on the beach. Our mind slows down and allows our normal problems to work themselves out at a deeper level of consciousness. Through passive induction provided by MindSpa we can enter and stay in alpha state each day. Over time, we adjust to this more natural state and become more relaxed as a result. The key is use on a regular basis so that the mind begins to readjust to being relaxed. The best part is that it is actually very easy to do.

Contact Dawn now to make an appointment

Dawn Bradley, Personal Development Consultant Email: dawn@healyourlife.co.uk Phone: 0118 940 3009