Dawn Bradley
Personal Development Consultant

Helping You to Improve Your Life

   


 

 

Meditation for Relaxation

The purpose of meditation is to induce a feeling of relaxation. 

When we are going about our day to day activities, we are usually in a state of  low or moderate beta frequencies, when routine thinking and physical functioning occurs.  High Beta frequencies reflect a state of heightened anxiety or stress due to mental over-activity.

When in a state of meditation, we are usually experiencing Alpha or Theta frequencies.

Alpha frequencies represent a relaxed state associated with external attention. It is the wakefulness state of relaxed and effortless alertness. Alpha waves are utilised for mental relaxation, accelerated learning, for creative process and for peak performance. Alpha waves are brought about by light meditation, reading a good book, staring into a nice fire or going for a quiet drive in the country.

Theta frequencies represent a deeply relaxed state of free flowing inward focus. We naturally enter into the theta state for a few minutes just before falling asleep and just before entering the waking state when imagery is produced without conscious effort. It is also the deep meditation state and the seat of the creative process. 

Through the use of powerful guided visualisations you will be taken to many special places n your mind. These include a gentle stroll along a powdery white beach, a walk through fields of beautifully coloured flowers and many more delightful experiences. 
Dawn's soothing tones will take you on a journey of pure relaxation...  

Benefits

· Induces Natural Relaxation

· Increases Productivity

· Increases Energy Levels

· Improves Concentration

· Relaxes Mind and Body

· Lifts Mood

· Increases Creativity

· Increases Performance     

Courses and one-to-one meditation sessions

· Focus on creating a successful, happy future - also known as Cosmic Ordering

· Focus on releasing the past and setting yourself free - also known as Cosmic Releasing®

· Weekly course of 2 hour sessions. Please contact New Directions Course Code NRH210L

Meditation is extremely effective in helping to reduce stress and tension, which is particularly important for people living busy lives.

Please complete an application form to make an appointment

Meditation in the workplace

 

 
 

Cosmic Releasing ® is a registered Trade Mark of Dawn Bradley